Don’t sweat it with pain prevention
Wherever you work, managing your pain has never been simpler with easy-to-do exercises and stretches you don’t need workout gear for.
Designed for ultimate accessibility
Whether you're at a desk, on the move, or doing physical labor, Pain Coach provides easy-to-follow, tailored support to manage and prevent MSK pain, ensuring everyone stays healthy.
Real-time Pain Tracking
On-demand Videos
Proactive Pain Prevention
Accessible and Adaptable
For your pain journey
Predict Risk
Anticipate, report and mitigate health risks in your organisation with Vitrue Health's predictive AI insights.
Prevent Injury
Empower employees to address injuries before they start with Vitrue Health's proactive self-serve tools.
Improve wellbeing
VIDA’s pain coach helps your team get back on their feet, quicker, after injury, reducing absence rates.
Features users love
Easy to use, gave easy changes to make.
Actionable recommendations
"The technology used was amazing to determine the correct seating posture for me (I'm not techy so it may be basic software but I was blown away at how clever it was!) It has given me some ideas to take away to work on my lower back pain and some exercises to complete throughout my day to help improve it which I'm looking forward to."
Blown away!
"I can't wait to go through all the modules. VIDA is fun and informative and it has actually prompted me to take better care of myself throughout the work day! My wonderful boss/friend, invited me to the platform and I can’t thank her enough for caring so deeply about her team!!!"
Can't wait!
"Simple and easy ways to check how I'm working. Simple language and easy to follow advice"
Easy to follow!
"The material was helpful, clear, and easy to navigate, but I was also impressed by the many immediately available resources provided (in particular, the 'desk yoga' video - which I actually did right away!)"
Easy to navigate!
"The video assessment was great and helped me to adjust my seating position. The exercises are also useful and can be repeated regularly to hopefully help alleviate any pain."
Fixed my posture!
"I think just understanding your workspace at home and how that affects your posture and productivity was a great insight. It also flagged a few things that I may need more mindfulness on while sat working."
Flagged things for me
"Straightforward process. Sensible questions and UI. Just the right amount of feedback and justification. I am a new user but a periodic check-in particularly with regards to light and temperature would make good sense to me."
Great UI!
"I really liked the tips and advice given at the end of the assessment, which I intend to implement and use to measure my progress as time goes by."
Great advice!
"This should definitely be something in companies' staff well-being agendas across the board – I am guessing you already do this with lots of other companies, I would also recommend this to be on a website and pinging across on an advertisement. So many people are working from home and forget about this important stuff – it’s good to remind them."
Great reminder at home
"It was good information given and I did the exercises which helped with the neck and I changed my desk area."
Helped my neck pain
"It was a new interesting experience for me and a wonderful one, ergonomics is something that I, badly, tend to ignore or not give enough importance to it, so right now to have such a immerse experience with the questions and software used was pretty cool. The questions felt prepared instead of random or without sense, I loved that."
I loved it!
"I loved that I got a quick snapshot of my health and know what I need to do to improve my posture at my desk"
Improved my posture!
"Very good survey. Informative"
Learned lots!
"I like the interactiveness of VIDA and how you can see a quick snapshot of your health and it is useful to know what small things you can change to make your health better."
Liked the interactiveness!
"I liked the fact that there are resources available to help with physical health at my desk and the workplace in general. It was nice to get the tips and feedback I needed to improve my physical health at work."
Liked the physical aspect!
"The main thing that I like is the videos for helping with different stretches each day and that they are based around sitting at a desk as I suffer quite a lot with back and shoulder pain."
Loved Pain Coach!
"The material was helpful, clear, and easy to navigate, but I was also impressed by the many immediately available resources provided (in particular, the 'desk yoga' video - which I actually did right away!)"
Loved desk yoga!
"I found it very user-friendly, interactive, with lots of good information on best practice."
Loved the UI
"What I liked about VIDA most was the visual assessment I had to do which showed me the correct position, posture, distance etc I should be from my terminal. The session also made suggestions which would keep me in good health and what to do to maintain that. It also gave suggestions to help with the musculoskeletal system which is essential."
Loved the camera part!
"That was really useful - I have struggled with a pain in my side and hadn't put the two things together about my camera."
Loved the camera test!
"Great UX and easy to use"
Lovely to use!
"I loved that I got a quick snapshot of my health and know what I need to do to improve my posture at my desk."
Quick snapshot!
"Great interactive session"
Really engaging!
"Easy to use and informative"
Really quick!
"I found the whole experience really really useful. The advice was fantastic. I have been doing some yoga and following the advice and it was brilliant because it was tailored just to me! I am much more aware of my posture and taking walking 5-minute breaks and not being hunched over my computer! I feel that I have gained more from this and it has made a huge difference to me!"
Really really useful
"Love the exercises"
Reduced my pain!
"It is so easy to complete the assessments and only takes a few minutes. Well done for that"
So easy to use!
"I found the whole experience really really useful and because I do have to work at home the advice and tips that were given to me were fantastic. I have been doing some yoga and following the advice and it was brilliant because it was tailored just to me! I am much more aware of my posture and taking walking 5-minute breaks and not being hunched over my computer! I feel that I have gained more from this and it has made a huge difference to me!"
Thank you so much!
"It is so easy to complete the assessments and only takes a few minutes. Well done for that."
Very fast!
Easy to use, gave easy changes to make.
Actionable recommendations
"The technology used was amazing to determine the correct seating posture for me (I'm not techy so it may be basic software but I was blown away at how clever it was!) It has given me some ideas to take away to work on my lower back pain and some exercises to complete throughout my day to help improve it which I'm looking forward to."
Blown away!
"I can't wait to go through all the modules. VIDA is fun and informative and it has actually prompted me to take better care of myself throughout the work day! My wonderful boss/friend, invited me to the platform and I can’t thank her enough for caring so deeply about her team!!!"
Can't wait!
"Simple and easy ways to check how I'm working. Simple language and easy to follow advice"
Easy to follow!
"The material was helpful, clear, and easy to navigate, but I was also impressed by the many immediately available resources provided (in particular, the 'desk yoga' video - which I actually did right away!)"
Easy to navigate!
"The video assessment was great and helped me to adjust my seating position. The exercises are also useful and can be repeated regularly to hopefully help alleviate any pain."
Fixed my posture!
"I think just understanding your workspace at home and how that affects your posture and productivity was a great insight. It also flagged a few things that I may need more mindfulness on while sat working."
Flagged things for me
"Straightforward process. Sensible questions and UI. Just the right amount of feedback and justification. I am a new user but a periodic check-in particularly with regards to light and temperature would make good sense to me."
Great UI!
"I really liked the tips and advice given at the end of the assessment, which I intend to implement and use to measure my progress as time goes by."
Great advice!
"This should definitely be something in companies' staff well-being agendas across the board – I am guessing you already do this with lots of other companies, I would also recommend this to be on a website and pinging across on an advertisement. So many people are working from home and forget about this important stuff – it’s good to remind them."
Great reminder at home
"It was good information given and I did the exercises which helped with the neck and I changed my desk area."
Helped my neck pain
"It was a new interesting experience for me and a wonderful one, ergonomics is something that I, badly, tend to ignore or not give enough importance to it, so right now to have such a immerse experience with the questions and software used was pretty cool. The questions felt prepared instead of random or without sense, I loved that."
I loved it!
"I loved that I got a quick snapshot of my health and know what I need to do to improve my posture at my desk"
Improved my posture!
"Very good survey. Informative"
Learned lots!
"I like the interactiveness of VIDA and how you can see a quick snapshot of your health and it is useful to know what small things you can change to make your health better."
Liked the interactiveness!
"I liked the fact that there are resources available to help with physical health at my desk and the workplace in general. It was nice to get the tips and feedback I needed to improve my physical health at work."
Liked the physical aspect!
"The main thing that I like is the videos for helping with different stretches each day and that they are based around sitting at a desk as I suffer quite a lot with back and shoulder pain."
Loved Pain Coach!
"The material was helpful, clear, and easy to navigate, but I was also impressed by the many immediately available resources provided (in particular, the 'desk yoga' video - which I actually did right away!)"
Loved desk yoga!
"I found it very user-friendly, interactive, with lots of good information on best practice."
Loved the UI
"What I liked about VIDA most was the visual assessment I had to do which showed me the correct position, posture, distance etc I should be from my terminal. The session also made suggestions which would keep me in good health and what to do to maintain that. It also gave suggestions to help with the musculoskeletal system which is essential."
Loved the camera part!
"That was really useful - I have struggled with a pain in my side and hadn't put the two things together about my camera."
Loved the camera test!
"Great UX and easy to use"
Lovely to use!
"I loved that I got a quick snapshot of my health and know what I need to do to improve my posture at my desk."
Quick snapshot!
"Great interactive session"
Really engaging!
"Easy to use and informative"
Really quick!
"I found the whole experience really really useful. The advice was fantastic. I have been doing some yoga and following the advice and it was brilliant because it was tailored just to me! I am much more aware of my posture and taking walking 5-minute breaks and not being hunched over my computer! I feel that I have gained more from this and it has made a huge difference to me!"
Really really useful
"Love the exercises"
Reduced my pain!
"It is so easy to complete the assessments and only takes a few minutes. Well done for that"
So easy to use!
"I found the whole experience really really useful and because I do have to work at home the advice and tips that were given to me were fantastic. I have been doing some yoga and following the advice and it was brilliant because it was tailored just to me! I am much more aware of my posture and taking walking 5-minute breaks and not being hunched over my computer! I feel that I have gained more from this and it has made a huge difference to me!"
Thank you so much!
"It is so easy to complete the assessments and only takes a few minutes. Well done for that."
Very fast!
Ready to be a health hero?
Request your free personalised demo today and discover how easy MSK management can be.